Templates and programmes

Build templates with the sets, reps and weights you plan to do, then schedule them across a cycle and Valt lays out the sessions ahead.

Pair exercises into supersets, or run three or more back to back as a giant set, and Valt takes you round them in order, one round at a time.

Weights for your next session are suggested from what you lifted last time, following your own progression rules. They are always yours to override.

Every kind of session

Standard strength sessions, plus AMRAP, EMOM, For Time, Tabata and HIIT, each with its own session screen, scoring and round tracking.

Countdown, interval, stopwatch and tempo timers run on their own or inside a session.

Cardio as it happens

Record a row, ride or run in Valt itself, not only import it afterwards. Valt keeps the clock, distance and heart rate zones as you go.

• Bluetooth heart rate straps, or a Wear OS watch running Valt Relay
• Indoor bikes, rowers, treadmills and cross-trainers that broadcast over FTMS

Everything else you track

The things around your training, kept in the same place.

• Targets with deadlines, for lifts and measurements
• Injuries, with suggested weights eased on the exercises they affect
• Body weight, body fat, circumferences and progress photos
• Events and benchmarks, with personal bests picked up automatically
• Records and estimated one-rep maxes for every exercise
• A quick log for classes, sport and anything else

Making sense of it

The training report reads your logged sessions back to you, on your device. Consistency shows how your weeks balanced out, and correlations plot the things you track against each other. The more you log, the more there is to see.

If you want an AI's view of it, Valt can put the prompt together for you, to run with your own OpenAI or Google Gemini key or paste into any chat tool. It stays off unless you switch it on.